Run - 0.6 hours - 05/17/2009
Workout:
- Type: Run
- Date: 05/17/2009
- Time: 21:35:08
- Total Time: 00:35:12.00
- Calories: 416
- Distance: 3.1 miles
- Average Pace: 11:21.82/mile
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Run - 0.2 hours - 05/13/2009
Workout:
- Type: Run
- Date: 05/13/2009
- Time: 15:51:48
- Total Time: 00:09:34.00
- Calories: 126
- Distance: 1 miles
- Average Pace: 9:34.16/mile
Filed under: Run, Uncategorized
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Almost 2 minutes faster!
I shaved almost 2 minutes of last week’s 5k time. I’m really starting to believe that I can be under 30:00 by the race on June 7th. I can’t let myself grow accustomed to this kind of progress!
Workout:
- Type: Run
- Date: 05/11/2009
- Time: 18:16:59
- Total Time: 00:34:55.00
- Calories: 412
- Distance: 3.1 miles
- Average Pace: 11:15.42/mile
Filed under: Run
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Longest Run Ever
Super slow, but it felt great to go 5 miles without stopping or walking. I never imagined myself able to do anything like that. Runnng at night was also really nice, but my husband says that he worries about me, so I might try to keep my runs to the daylight hours.
Workout:
- Type: Run
- Date: 05/10/2009
- Time: 22:02:13
- Total Time: 1:11:37.00
- Calories: 470
- Distance: 5 miles
- Average Pace: 14:19.19/mile
Filed under: Run
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Training for 5k
I am planning on running a 5k on June 7th. Since if I go slowly enough, I can run that distance without walking, I am now going to start working on my speed. I am still at he point that I can do a little bit better every time I run, so I am hoping to shave off 30 seconds or so every time I run. If I run about 4 times a week between now and then, I can come in under 29:00, which seems a little to ambitious to me, but all I can do it try.
Workout:
- Type: Run
- Date: 05/07/2009
- Time: 19:21:25
- Total Time: 00:36:45.00
- Calories: 386
- Distance: 3.1 miles
- Average Pace: 11:51.46/mile
Filed under: Run
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Run - 0.2 hours - 05/06/2009
Workout:
- Type: Run
- Date: 05/06/2009
- Time: 11:43:03
- Total Time: 00:10:00.00
- Calories: 118
- Distance: 0.94 miles
- Average Pace: 10:38.3/mile
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Run - 0.5 hours - 05/04/2009
Workout:
- Type: Run
- Date: 05/04/2009
- Time: 16:40:29
- Total Time: 00:30:20.00
- Calories: 250
- Distance: 2.5 miles
- Average Pace: 12:07.27/mile
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Cycle - 1.1 hours - 05/04/2009
Workout:
- Type: Cycle
- Date: 05/04/2009
- Time: 01:00:00
- Total Time: 1:07:00.00
- Calories: 351
- Distance: 10.35 miles
- Average Speed: 9.27 mph
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Run - 0.8 hours - 05/03/2009
Slow pace, but did not stop to walk 
Workout:
- Type: Run
- Date: 05/03/2009
- Time: 17:34:04
- Total Time: 00:50:00.00
- Calories: 328
- Distance: 3.72 miles
- Average Pace: 13:27.17/mile
Filed under: Run, Uncategorized
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Run - 0.3 hours - 04/29/2009
Workout:
- Type: Run
- Date: 04/29/2009
- Time: 10:00:16
- Total Time: 00:20:00.00
- Calories: 236
- Distance: 1.75 miles
- Average Pace: 11:25.71/mile
Filed under: Run, Uncategorized
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